Technique

5 Compelling Reasons to Start Brazilian Jiu-Jitsu

5 Compelling Reasons to Start Brazilian Jiu-Jitsu

if you don't already train, what are you waiting for? Here's five reasons you should give it a go... In a world that offers an array of fitness and martial...

5 Compelling Reasons to Start Brazilian Jiu-Jitsu

if you don't already train, what are you waiting for? Here's five reasons you should give it a go... In a world that offers an array of fitness and martial...

How to recover from your BJJ sessions - Guest Article from Foundations Performance

How to recover from your BJJ sessions - Guest A...

The pillars of recovery are basic. Yet, they are so overlooked that avid gymgoers, โ€˜fitness influencers' and amateur sports people can be quick to see the temptation in PEDs -...

How to recover from your BJJ sessions - Guest A...

The pillars of recovery are basic. Yet, they are so overlooked that avid gymgoers, โ€˜fitness influencers' and amateur sports people can be quick to see the temptation in PEDs -...

How long does it take to get your blue belt in BJJ?

How long does it take to get your blue belt in ...

The journey to the blue belt is highly individual and can vary significantly from person to person. Several factors influence the timeline, including the frequency and consistency of training, natural...

How long does it take to get your blue belt in ...

The journey to the blue belt is highly individual and can vary significantly from person to person. Several factors influence the timeline, including the frequency and consistency of training, natural...

Strength & Conditioning tips for BJJ - Guest ar...

Want to enhance your BJJ with some strength and conditioning? Look no firther

Strength & Conditioning tips for BJJ - Guest ar...

Want to enhance your BJJ with some strength and conditioning? Look no firther

Your first BJJ Competition checklist

A short list of essentials you need when heading to a comp.

Your first BJJ Competition checklist

A short list of essentials you need when heading to a comp.

Weight Cutting for BJJ

Thinking about cutting weight for a BJJ comp? Think again!

Weight Cutting for BJJ

Thinking about cutting weight for a BJJ comp? Think again!