Technique

Strength & Conditioning tips for BJJ - Guest ar...

Want to enhance your BJJ with some strength and conditioning? Look no firther

Your first BJJ Competition checklist

A short list of essentials you need when heading to a comp.

Weight Cutting for BJJ

Thinking about cutting weight for a BJJ comp? Think again!

Advice for your first BJJ Competition

Or any competition for that matter. I could write hundreds of blog posts about my competition experience, and I probably will at some point, but for now I'll leave you...

What is an Open Mat in BJJ?

Traditionally a Brazilian Jiu Jitsu open mat is an event where anyone from any gym can come and roll, share BJJ techniques & ideas with other Jiu Jitsu players and...

How to get your first belt in BJJ / Brazilian J...

How to get your first belt in BJJ